Learn how walking meditation calms the mind, reduces stress, and enhances focus. This dynamic practice engages the brain, regulates emotions, and promotes relaxation. Discover its science-backed benefits and simple ways to incorporate it into daily life.
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References
Lynn, Sarah, and Julia C Basso. “Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial.” JMIR formative research vol. 7 e40135. 19 Jan. 2023, doi:10.2196/40135
Jung, Mijung, and Mikyoung Lee. “The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students.” Healthcare (Basel, Switzerland) vol. 9,11 1606. 22 Nov. 2021, doi:10.3390/healthcare9111606
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✨ Neues Video entdeckt!
Ich habe wieder etwas Wertvolles zum Thema Achtsamkeit gefunden – vielleicht ist es genau das, was du heute brauchst.
Nimm dir einen Moment Zeit, lehn dich zurück und schau mal rein. 🌿
💬 Das Video stammt von tollen Creator*innen, die mit Herzblut Inhalte schaffen. Wenn es dir gefällt, zeig ihnen etwas Liebe – durch ein Like, einen Kommentar oder ein Abo. Jede Unterstützung zählt.
Lass uns gemeinsam mehr Ruhe, Klarheit und Bewusstsein in unseren Alltag bringen. 🌼
#achtsamkeit #slowdown #bewusstleben #inspiration #achtsam
